As we gear up for October’s Move It Challenge, it’s time to start thinking about, well, moving it. Not everyone has a gym membership. Not everyone has a full hour+ to spend exercising. That’s why these two websites are such a fantastic resource.
- They’re easy to navigate
- They have almost every kind of workout imaginable
- They’ve been personally vetted by members of your Wellness Committee
- They’re FREE
If you’re the kind of person who can look at a drawing and understand how to copy a movement, then you will love DareBee.com. And not only are there single workouts, there’s 30-day programs and challenges, meal plan options, and even recipes. They post a new workout every day so check it out and then check it out again!
If you’re more of a video learner, then you need to check out Fitness Blender. There are hundreds of videos, with and without equipment, to follow along with on your fitness journey. And they also have a free recipes section.
Bookmark these sites on your phone and at home, and get ready to Move It!
Live Well • Be Well 