It’s that time of year again. You know, that time when the shelves of the baking aisle at the grocery store get about 3 rows taller and loom in on you like they could collapse at any moment. If holiday baking is your thing and you routinely gift tins stuffed with decadent sweets to everyone around you, do your loved ones and yourself a favor — consider some of these healthier swaps. If you’re feeling particularly rebellious, try changing out your enriched, bleached white flour for 100% white whole wheat flour. It’s milder than straight whole wheat, but still has the nutritious benefits.
Live Well • Be Well 