Keep Moving

Fall is here and Winter is right behind it. As it gets colder, you may feel less inclined to get outside for that daily walk but research shows that maintaining physically active is one of the best ways to reduce your risk of breast cancer and other diseases. If you get hit with the Winter Blues, give this low-impact cardio routine a try!

Tips:
-If you don’t have dumbells you can use filled waterbottles instead.
-Don’t try keeping track of time by counting. Use an easy tabata timer like this one.